Products
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Body Blessing Rituals
CoursePotent embodiment practices for every day - your essential self care starter kit that infuses your day with attention, intention, rhythm and loving care
$42
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Yoga Nidra Guided Journeys for Pelvic Vitality
CourseThis series of 3 yoga nidra recordings (powerful, restful meditations infused with intention) was created for women with pelvic floor concerns or symptoms - to help you love your body now and envision a future with restored pelvic vitality.
$33
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INFUSE movement membership
CourseGet moving from the comfort of your home. Improve your functional fitness, mindset, pelvic floor health, relaxation, and total wellbeing with this comprehensive, convenient on demand library!
$48 / month
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INHABIT 9 month group program
CourseEnrolls annually, program runs Oct-June - This 9-month process and living practice brings you home to your body and true Self. Yoga therapy, nervous system tools, cyclical wisdom, and the power of community guide you through a transformative year.
$3,300
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10 Surprising (and Simple!) Practices to Transform your Pelvic Health
CourseThese lifestyle practices often get glossed over, or not talked about at all - yet they can change EVERYTHING for your pelvic health. (Hint: It's not kegels, internal exams, or crystal yoni eggs!) Create your solid foundation for pelvic healing now.
Free
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Matrescence: mothering wholeness through song
CourseMatrescence - mothering wholeness through song (a folksy, kid-friendly album of 8 songs) released May 2022. Songwriter, Cheri Dostal Ryba; arranging, composing and mastering by Jess McIntosh and Shawn Baldiserro. Purchase for download, thanks!
Free