Products
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Yoga Nidra Guided Journeys for Pelvic Vitality
CourseThis series of 3 yoga nidra recordings (powerful, restful meditations infused with intention) was created for women with pelvic floor concerns or symptoms - to help you love your body now and envision a future with restored pelvic vitality.
$37
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Bladder Love: Workshop replay and PDF guide
CourseLearn a holistic, embodied approach to ending bladder urges and leaks with yoga therapy. Includes a 2-hour masterclass replay + 20 page downloadable guide. Lifetime access.
$77
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10 Surprising (and Simple!) Practices to Transform your Pelvic Health
CourseThese lifestyle practices often get glossed over, or not talked about at all - yet they can change EVERYTHING for your pelvic health. (Hint: It's not kegels, internal exams, or crystal yoni eggs!) Create your solid foundation for pelvic healing now.
Free
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Matrescence: mothering wholeness through song
CourseMatrescence - mothering wholeness through song (a folksy, kid-friendly album of 8 songs) released May 2022. Songwriter, Cheri Dostal Ryba; arranging, composing and mastering by Jess McIntosh and Shawn Baldiserro. Purchase for download, thanks!
Free