Tend your body's energy each day with simple, potent habits

Let me show you how in Body Blessings Rituals

    1. Warm welcome from Cheri

    2. Your invitation to embodied living

    3. Terms - Registration acknowledges your understanding and signature

    4. Tiny Daily Blessings LIST (8 rituals)

    1. Body Baseline - Start Here and use this often throughout your day

    2. Body Blessing - Main ritual, short form

    3. Body Blessing - Main ritual, full

    4. Poem by Jan Richardson (Audio reading and full text)

    1. Cold Splash

    2. Greet the Light - Awaken your senses

    3. Orienting with movement

    4. Sacred nourishment - eating with presence and pleasure

    1. Heart warming

    2. BONUS TIP: Wind down with a walk

    3. Dance party for 1

    4. Anchoring - complete your day, rest

    5. 13 Lunar breaths for divine sleep

    1. Share your experience, insights and reflections

    2. Want more? Here are possible next steps...

Nourish and express yourself

  • 19 lessons
  • 11 Audio downloads

Imagine how it would feel to never neglect your body again (at least not for long)

Enrich your life by staying connected to yourself and your beloved body

Yes please, I'm in!