Products
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Body Blessing Rituals
CoursePotent embodiment practices for every day - your essential self care starter kit that infuses your day with attention, intention, rhythm and loving care
$42
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Yoga Nidra Series: Guided Journeys for Pelvic Vitality
CourseThis series of 3 yoga nidra recordings (powerful, restful meditations infused with intention) was created for women with pelvic floor concerns or symptoms - to help you love your body now and envision a future with restored pelvic vitality.
$33
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Pre-order available now!
PLAY
CoursePLAY teaches you how to access more presence, clarity, and joy. Embody and express who you are by realizing your reactions and patterns make sense, and put yourself back in the driver's seat with more choice.
$330
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INFUSE movement membership
CourseGet moving from the comfort of your home with an online Infuse Movement Membership. Improve your fitness, self-talk, pelvic floor health, relaxation, and total wellbeing. New Member Sale is on Jan 29-31 for the best value!
$65 / month with 14 day free trial
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INHABIT 9 month group program
CourseEnrolls annually in Sept for Oct start - This 9-month process and living practice brings you home to your truth & expression. Yoga therapy, nervous system tools, cyclical wisdom, and the power of community guide you through a transformative year.
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10 Unconventional Practices to Transform your Pelvic Health
CourseThese lifestyle practices often get glossed over, or not talked about at all - yet they can change EVERYTHING for your pelvic health. (Hint: It's not kegels, pelvic floor physio, or crystal yoni eggs!) Create your solid foundation for pelvic healing.
Free