Yoga nidra offers a potent opportunity for both deep rest and incredible insight - what a gift for those of us holding the roles of parenting, caregiving, house holding, and the good work of reweaving our modern world

You're in for such a treat with these element-themed guided practices!

    1. Read these love notes before you begin...

    2. Setting Intentions

    3. How to set up comfortably for the yoga nidra audios - Choose any option you like!

    4. A poem to remember your Wild Nature

    1. Body blessing nidra

    2. Earth imprinting nidra

    3. Flow of courage nidra

    4. Winds whisper, go forward

    5. Tending the spark

    6. 5 senses & embodied sankalpa - excerpt by Heidi Barr

    1. Share your insights and reflections

    2. Next steps

About this course

  • 12 lessons
  • 6 downloadable audios

You deserve this deep rest and replenishment, love

Rest is what I need!