Research shows women tend to wait (up to 7+ years at times!) before addressing their pelvic health concerns. Why not get started now with the education and practices that can support you for the rest of your life? No more minimizing your symptoms, feeling shame or keeping secrets. I'm so ready to support and celebrate every step you take towards feeling pleasure, confidence, and comfort in yourself through pelvic embodiment. You deserve to know how your body works and how to get results.

    1. Welcome to EYTC! Start here...

    2. 4 Week Progress Chart

    3. Opening intentions

    1. EYTC Welcome Guide

    2. Lesson 1: Standing in your power

      FREE PREVIEW

    3. Lesson 2: Wide squat moving from the sit bones

    4. Lesson 3: Sitting well

      FREE PREVIEW

    5. Lesson 4: Table rocking (hands and knees)

    6. Lesson 5: Constructive rest position - relaxation

      FREE PREVIEW

    7. Playlist of all lessons 1-5 above

    8. Share your reflections from Module 1

    1. Lesson 1: Our Stories

    2. Questions for Self-Reflection

    3. Lesson 2: Yoga's Wisdom

    4. Lesson 3: Pelvic Floor Mythbusting

    5. Lesson 4: Reclaiming Wholeness

    6. Nourishing The Koshas: Meditation

      FREE PREVIEW

    7. Share your reflections from Module 2

    1. Anatomy and Practical Tips

    2. How to Find and Feel Your Pelvic Floor (and a brief story!)

      FREE PREVIEW

    3. Pelvic Anatomy Images

    4. Self Touch Guided Tour - Audio

    5. Share your reflections from Module 3

    1. Breathing Anatomy and Functional Relationships

    2. Breathing & Pelvic Floor on Ultrasound from Brent Anderson @ PMA 2015

    3. Jellyfish breathing

    4. Sound strategies for different PF goals

    5. 'Who' breath or 'Candle flame" breath – pacifying

    6. ‘Blow before you go’ strategy from Julie Weibe

    7. Breath for retraining reflexive core – activating

    8. Hakini Mudra Breath for Integration

    9. Share your reflections from Module 4

    1. Mat-based movement practice

    2. Meditation: Relax and reconnect to your center

    3. Supported Bridge Restorative Posture

    4. Share your reflections from Module 5

About this course

  • $297.00
  • 45 lessons
  • 5.5 hours of video content

You don't have to do this alone - use this program from the comfort of home and have expert support within reach

Improving your pelvic function requires commitment, curiosity, devotion - let's do this!

Get started now