Cheri Dostal Ryba

I had struggled with urgency incontinence my whole life. Before working with Cheri, I would leak multiple times each day before reaching the toilet. I didn’t know how to tolerate the sensation of needing to pee. Urges used to make me jittery, I became quite focused on where the bathroom was. I would even grab my crotch or pull up my pants in a desire to not wet myself. NOW - I don't leak anymore and can go 2-3 hours between bathroom breaks. I know how to meet bladder urges with calm attention and several specific strategies to cope, work with my body, and stay dry.

I thought I had a baby bladder my whole life. I talked to my doctor several years ago about how often I pee overnight, and right before I go to bed - they told me to try drinking less water and doing kegels. After working with Cheri for about 6 weeks, I could sleep through the night, and have so much more control overall.

I've used panty liners and pads for over 10 years - not any more! I've learned so much from Cheri and now feel much more comfortable and confident.