Course curriculum

  • 1

    Welcome!

  • 2

    Let's dive in!

    • 10 Powerful Tips for Better Pelvic Health PDF Guide

    • Taking Action

  • 3

    Video & Audio Resources

    • Morning Movement - Gentle stretches for when you wake

    • Toilet Mudra Meditation - improve toileting posture and learn tips for easier pooping

    • Toilet Track - pop this in your ears as you make your way to the restroom!

  • 4

    Next Steps...

    • Congrats! Watch this...

    • More resources!

    • Before you go...