Sleep Soundly

What is Restorative Yoga and Yoga Nidra?

Restorative yoga uses props like pillows, blankets, and towels to fully support your body into comfortable postures. We linger in each posture for several minutes so you can sink into the process. Unravel longstanding guarding and tension - in exchange for comfort, flow, and rest. Yoga nidra is a meditative 'deep listening' practice that I will walk you through step by step - all while you luxuriate in a supported savasana laying down.  This series teaches you bodily training to tap into the parasympathetic nervous system that knows how to rest,  as well as mental training to focus in and let go of 'doing.'  Let the world wait and receive the gift of being. "Imagine a life where your self-worth is no longer built on how much you can accomplish in a day...  Where rest is not something you need to earn but is instead recognized as an essential part of your humanity... Savasana is more than just rest; it is an invitation to return home to yourself."  Judith Lasater, from Savasana: The Practice of Radical Rest Over three live sessions, you'll discover practical, evidence-based techniques designed to reset your nervous system and restfulness naturally.  You'll also receive a guide to sustain your practice long after the series ends. Join us - and come home to yourself.