Stay active and yes - get even stronger in midlife with fitness (and a pelvic floor) that can keep up with you!

With small class sizes and personable expert support - you will feel results

  • Done-for-you guidance that prevents overthinking and procrastination - click play and get moving toward your goals

  • Practice live and ask questions - join us! You're not an anonymous member or just a number here

  • You want convenient on demand practices that fit your full life (classes range from just 12 min to recenter to 75 min restorative yoga)

  • Access a variety of practices to suit your changing moods and needs - strength workouts, deep restoratives, yoga nidra, and breathing

  • Your pelvic floor concerns haven't been addressed by your existing exercise plan or doctor - take ownership of your healing journey and health

  • Enhance your commitment and motivation by learning cutting edge imagery, strategies, and somatic skills for life

  • You want a trusted guide with 20+ years experience as your personal coach and movement mentor - that's me, Cheri!

Why wait when you can start feeling a change today?

Receive the full vault of 100+ bonus classes as a gift. See you inside!

What our members have to say...

I'm proud of myself and I feel stronger

Infuse member LL

Infuse is such a fun way to make me accountable for my exercise routine. I feel stronger, balanced and focused after each class. I'm proud of myself for showing up and being present with the group as we progress together. I love that I get so much for my money. The workouts are targeted and meaningful in their execution. I have access to all of the replays to watch as much as I want. Cheri is a master, I'm extremely grateful to be a member.

what a treasure!

Member

I am exploring new things to practice every day - Infuse is like a treasure chest!

slept great!

Been having trouble sleeping lately so I made the time to do one of the restorative yoga sessions last night and slept great!

filled with gratitude

Impulse participant

I was filled with a sense of gratitude that as a community of women we could come together in such a self-caring & life giving way.

courage & clarity

Impulse participant KW

This experience gently unearthed things I had not yet had the courage to voice to myself but had been bubbling around for a while. Thank you for the clarity and creating this space for us!

move as a community

Infuse member

The solstice Impulse event was cool! I'm still pouring over the inquiries you gave. It felt special to dance my own way and yet feel supported and move as a community. I'm really looking forward to using all the replays to support my home practice.

beautiful start!

Infuse member MF

Thank you!! What a beautiful way to start the day.

childlike wonder!

Impulse participant

It felt like when I was a kid - allowing playful movement, returning my childlike wonder. Opening myself up felt good!

unique perspective & connection

Infuse member AZ

I'm at a time in my life where I need to feel motivated and in touch with my body and emotions. When the opportunity presented itself to practice with Cheri, I took it. I've been fortunate to have Cheri as a teacher in my Yoga Therapy studies so I knew she offered yoga differently, a unique perspective that I have not experienced from other teachers. Cheri's ability and expertise to lead me into connection to my body is unique. I can't wait to see how this evolves!