INFUSE movement membership

INFUSE Movement Membership

Elevate your home practice with a wide variety of convenient on demand practices ranging from 7 to 90 min - your body is gonna love this!

Feel great in your body

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INFUSE is made to move and sustain you

Can you relate to any of these?

You need follow along, done-for-you guidance instead of trying to make a plan yourself - click play and get moving toward your goals
You like practicing together and being able to ask questions - I'm here for you!
You want convenient on demand practices that fit your full life (classes start at just 7 min)
You want access to a wide variety of practices to suit your changing moods and needs - high energy workouts, deep luscious restoratives, and more await you inside Infuse
Your pelvic floor concerns haven't been resolved by your existing exercise plan or doc - you need answers and support
You want to improve your mindset, commitment, and self-compassion with a cyclical approach - we don't do no pain-no gain, all-or-nothing attitudes here - this is about sustaining yourself for LIFE
You want a trusted, renowned guide with 20+ years experience as your personal coach and movement mentor

Your body will love this - let's move!

INFUSE membership is unique because it meets all your goals with functional fitness that's effective & fun, deep relaxation, pelvic floor exercises, and creative expression. Be part of our intimate community and receive personalized guidance. There's nothing else like it.

1. Welcome!
2. Zoom link for all Iive classes
3. CLASS TYPE DESCRIPTIONS
4. Terms - Registration acknowledges your understanding, agreement, and signature
1. Body Baseline - Start Here and use this often throughout your day
  FREE PREVIEW
2. Toggle - building more awareness and the capacity to hold contrast
3. Settle into yourself with In Back Down
  FREE PREVIEW
4. Space around you and within
5. Sitting Tall - Fountain imagery
6. Standing Tall - Fountain imagery
7. Rest - let the earth receive you
  FREE PREVIEW
1. Pure Awareness - learning to witness, not override the natural breath
2. Slow your roll - lengthening the exhalations
3. Physiological sigh = magic
4. 4-7-8 breathing how to
5. Alternate nostril breathing - Nadi shodanam pranayama - balancing for anytime
6. Left nostril lunar breathing - for bedtime
1. Feb 1 - Earth imprint nidra
2. Feb 8 - Flow of courage nidra
3. Feb 15 - Winds whisper, step forward
4. Feb 22 - Body blessing
5. March 1 - excerpt from Collisions of Earth and Sky by Heidi Barr, 5 senses & embodied sankalpa
6. March 8 - Tending the Spark (song lyrics by Heather Houston)
7. April series - Inspiration - set up in supported reclined posture if possible
8. April series - Descent - set up in prone restorative if possible
9. April series - Energy Sphere
10. Community Call May 22 - practice starts at 57:11
1. Boost July 1 class 3/3 - pump it up and enjoy the kickboxing, leg bonus, and arm heat! ;)
2. Boost June 24 - class 2/3 enjoy the sweat
3. Boost June 17 class 1/3 - kickboxing, legs, shoulders, core fun!
4. Boost class 4/4 May 20 - upper + lower super sets x 2, floor core play, bonus stretch
5. Boost May 13 - 2 super sets upper/lower + floor core play!
6. Boost May 6 - added crab walk/navasana seat + upper body super set
7. Boost April 29 - new circuit wk 1 of 4 - floor connections + super set legs!
8. BOOST April 22 - class 4/4 of this series - added endurance, 2nd set of pushups + standing circuit
9. Boost April 15 - building endurance with existing circuit - GO wheee have fun!
10. Boost April 8 - standing circuit + floor pilates + glute power WHEEEEE have fun with this one!
  FREE PREVIEW
11. Boost April 1 - floor pilates + standing set for legs/shoulders
12. Boost March 11 3/3 full body circuit w progressed core engagement
13. Boost March 4 class 2/3 - going for quality and efficiency - 2 sets weight bearing, 1 round floor + progressions
14. Boost Feb 26 - class 1/3 - standing circuit x 2, floor circuit x 1 - dialing in some muscle activations that are often forgotten!
15. Boost Feb 19 - listening to body's capacity/complete the circuit in a way you can sustain - class 4 of 4!
16. Boost Feb 12 class 3/4 - circuit, stretch, rest
17. Boost Feb 5 class 2/4 - 'confirmation bias' or true awareness? lymph/bounce warmup, full body circuit w bonus arm love
18. Boost Jan 30 class 1/4 - hips warm up, pelvic stabilizing, walk outs, bi/tri/delt burner
19. Boost Jan 24 - class 4 of 4 - dynamic circuit with cross body power, longer holds, and deep core to finish off
20. Boost Jan 17 - chest/shoulder warm up = "efficiency before loading", wide squats, whole body circuit with X body power
21. Boost Jan 8 - J Lo and Steve urkel - full body circuit, cross body power
22. Boost Jan 2 - wide squats, floor push + core bridging, bicycles, standing circuit and arm 'finisher' with ninja balances
23. Dec 11 - standing big 6 lymph primer + floor core and hips; acknowledgement of collective responsibility on global strike day
24. Dec 4 floor-based shoulder, hip and core stabilization + bridging and hip rotators
25. Nov 27 - floor-based hips and core sequence, pilates inspired Boost!
26. Nov 13 - floor core for lats-glutes + isometric posture boosters, 2 set simple circuit w free weights
27. Boost Nov 6 - leg power, 2 set circuit, Low V and Y arms for postural control
28. Boost Oct 30 - seated warm up for obliques and hip flexors, standing circuit x 2, bonus aerobics fun
  FREE PREVIEW
29. Boost Oct 23 - abdominal muscle slings for gait + 2 set short and sweet full body circuit!
30. Boost Oct 16 - Get your beautiful booty in gear with glute activations and some good ol thrusts ;) SAMPLER
  FREE PREVIEW
1. Curated pelvic care by TOPIC/GOAL for Jan-June 2024 replays
2. Rooted class 3/3 July 2 - sidelying rest w 3D pelvic motion + strength, 90-90, plus restorative options
3. Rooted June 25 class 2/3 - living well with prolapse - squats, half dog, inverted bridge + 2 restoratives
4. Rooted June 21 - living well with prolapse series, class 1/3
5. Rooted class 4/4 May 21 - strong and supple, resting in trust with legs up
6. Rooted class 3/4 May 14 - seated posture, releasing posterior tension, lots of juicy stretches + rest
7. Rooted 2/4 May 7 - 3-part harmony of pelvic engagement + exploring efficiency + resting
8. Rooted 1/4 April 30 - Confident Bladder series for stress incontinence - finding verticality, pelvic sensing, gentle engagements and rest
9. Rooted class 4/4 April 23 - Calm Bladder series; inquiries for mental emotional patterns, restoratives, making space
10. Rooted April 16 class 3/4 - bowel motility love, hula hooping, happy baby / wall baby and butterfly rest
11. Rooted April 9 - class 2/4 - Calm bladder - techniques for on the go urges + stretch and rest, slow time
12. Rooted April 2 - class 1/4 - Calm Bladder - prone rest, lengthen abs/adductors/hip flex, pump/swivel in savasana
13. Rooted March 12 class 3/3 - receiving support and letting go - hip mobility and twists, rest
14. Rooted March 5 class 2/3 - snake-like fluid spine, relaxing belly, learning to manage pressure, hip openers, and REST
15. Rooted Feb 27 class 1/3 - Toileting strategies to prevent strain, constipation remedies and REST
16. Rooted Feb 20 class 4/4 - Moving pelvis in all planes efficiently, side rest, tabletop play with eyes, tongue, sitting upper traps melt
17. Rooted Feb 13 class 3/4 - constructive rest, pouring/unwinding spirals, prone rest, froggie, child's
18. Rooted Feb 6 class 2/4 - down regulation with sound, forward bends, fetal curl, and neck stretches + fishy spine!
19. Rooted Jan 30 class 1/4 - Melting tongue to tail - how to stand, sit in right relationship, ribs 360, tail and jaw releasing, rest
20. Rooted Jan 23 - class 4 of 4 - waves of breath prone, strengthening rise, pelvic diamond imagery, strap stretches
21. Rooted Jan 16 - Prone rest + rise, chest opener, table rocking circles and inner thigh, froggies into CRP
22. Rooted Jan 9 - nerve flossing for sciatica relief, prone sequence for posture/extension, wall baby rest
23. Rooted Jan 2 - prone sequence for sciatica relief, table rocking, hammies, rest with neutral thighs
  FREE PREVIEW
24. Rooted Oct 24 - tongue to tail easeful range of motion for hips + strap series for a deep stretch
  FREE PREVIEW
25. Rooted sampler from Oct 17 - exploring hip range with happy baby, deep squat, and wall baby and supportive props
  FREE PREVIEW
1. Solstice Dance Impulse June 25
2. Beltane Dance Impulse may 1 - rescheduled from Spring equinox - enjoy!
3. Nesting April 23 full moon - tender and kind, tending the side body and heart; readings from Rest is Resistance, Tricia Hersey
4. Nesting Feb 23 - Just for now poem, nerve glides for upper body, wingspan, side + prone + heart + 'luxury' savasana
5. Nesting Jan 23 - Hridaya Mudra, restorative shapes, '360 horizon' nidra
6. Winter Solstice: Impulse Dance Dec 20
7. Nesting Nov 26 - eyes, voice, belly unwinding and softening into deep rest
8. Nesting replay Oct 13 - release your jaw and neck, and snuggle into restoratives to free your breathing, back and mind
  FREE PREVIEW
1. Rest Jan 25 - what is pendulation? clearing nadis, exploring contrast, sidelying, baby backbend, restored center
2. Rest Jan 18 - standing Franklin method warm up, finding space between polarities, sidelying + supine twist, seated breathwork
3. Rest Jan 11 - heart taps cross lateral, sideways slithering, side rest, savasana - finding harmony between opposites
4. Rest Jan 4 - merging duality into midline; alternate nostril breathing, sidelying R L, savasana
5. Rest Oct 26 - let the world wait with deeply restful micro-movements, and gentle nourishment for your gut
  FREE PREVIEW
6. Rest sampler, 23 min Oct 19 - Constructive rest, pouring into sides and contralateral oozy stretch, mini nidra
  FREE PREVIEW
1. Readiness to Run screening protocol
2. Boost July 10 / class 1 of 8 - Self-Assess baseline fitness!
  FREE PREVIEW
3. Boost July 17 / class 2 of 8 - floor core + standing circuit x 2 sets
  FREE PREVIEW
4. Boost July 24 / class 3 of 8 - standing circuit 2 sets + wall sit play + floor core
5. Boost July 31 / class 4 of 8 - gentle floor warm up, 2 sets circuit + wall sit, locust play, rest
  FREE PREVIEW
6. JULY 31 Support Call - clarify your goals & expectations
7. Boost Aug 7 / class 5 - new floor core & active circuit with new moves!
  FREE PREVIEW
8. Boost Aug 14 / class 6 - cross lateral floor, core, and 2 sets of circuit! plus a tiny soapbox moment - this stuff works ;)
9. Boost Aug 21 / class 7 - standing warm up, 2 sets circuit, shoulder stretch + floor core
10. Boost Aug 28 / class 8 of 8 - floor core, side plank challenge, circuit 2 sets + anecdotes on why we strength train, women!! Enjoy
11. AUG 28 Support Call - REST
  FREE PREVIEW
12. SEPT 18 Support Call - Regulation & reframing stress
1. Boost 11/28 1 of 3 - Ninja, side plank, plank, bridge circuit
  FREE PREVIEW
2. Boost 12/5 2 of 3
3. Boost 12/12 3 of 3
4. Boost Jan 2 class 1 of 3 - squat, deadrow, lunges, slow-mo burpees circuit w pilates 100 prep
5. Boost Jan 9 class 2 of 3
6. Boost Jan 16 class 3 of 3
7. Boost Jan 30 1 of 3 - squat-ninja, skaters, row, calf press, core, pushups
8. Boost Feb 6 2 of 3 - scaling the skater lunge, regress to progress
9. Boost Feb 20 3 of 3 - chair sit to stand
10. Boost Feb 27 1 of 3 - quad sets, floor hams, bridge, planks, pushups, half kneel press
  FREE PREVIEW
11. Boost March 6, 2 of 3
12. Boost March 13 3 of 3 - thanks for your grace with tech difficulty at 6:15-7:45
13. Boost April 10 class 1 of 3 - bi/tri/shoulders + some squat, lunge, balance fun!
14. Boost April 17 class 2 of 3
15. Boost April 24 3 of 3
16. Boost May 1 class 1 of 3 - standing circuit + pushups, SL bridges, bicycles
17. Boost May 8 class 2 of 3
18. Boost May 15 class 3 of 3
19. Boost May 30 Floor based workout with weights!
20. Boost June 5 class 2 of 3
21. Boost June 12 class 3 of 3 - endurance with 2nd set today!
1. Rooted 11/28 1 of 3 - constructive rest w imagery and movement, tabletop with pelvic diamond
  FREE PREVIEW
2. Rooted 12/5 2 of 3
3. Rooted 12/12 3 of 3
4. Rooted Jan 2 class 1 of 3 - seated 90-90 and 3D strap, figure 4, quad lengthening
  FREE PREVIEW
5. Rooted Jan 9 class 2 of 3
6. Rooted Jan 16 class 3 of 3
7. Rooted Jan 30 1 of 3 - sidelying rest, hip activation, supine twist, wall bridge + wall baby relaxation
8. Rooted Feb 6 2 of 3
  FREE PREVIEW
9. Rooted Feb 20 3 of 3 - includes figure 4 and wall bridge, legs up
10. Rooted Feb 27 1 of 3 - chest/heart opening supine, seated shoulder stretches with pelvic support
  FREE PREVIEW
11. Rooted March 6, 2 of 3
12. Rooted March 13 3 of 3
13. Rooted April 10 class 1 of 3 constructive rest, pouring into windshield wiper reach, prone restorative with blanket
  FREE PREVIEW
14. Rooted April 17
15. Rooted April 24 3 of 3 - sidelying sit bone touch, strap stretches for hip/ham, prone
16. Rooted May 1 class 1 of 3 - spiraling, hip stretches, gentle inversion, rest
17. Rooted May 8 class 2 of 3 - hip range of motion, legs up rest
18. Rooted May 15 class 3 of 3
19. Rooted May 30 standing posture recalibration, warrior 2, forward fold, deep squat, supported bridge
20. Rooted June 5 - added side angle posture with key pelvic imagery!
21. Rooted June 12 Class 3 of 3 - deep squat self-assess as wall baby + restorative
1. Nourished 12/1 1 of 3 - connecting from center to all 6 limbs, sidelying restorative
  FREE PREVIEW
2. Nourished 12/8 2 of 3
3. Nourished 12/15 3 of 3
4. Nourished Jan 5 class 1 of 3 - let the world wait, prone movement and reclined restorative
5. Nourished Jan 12 class 2 of 3
6. Nourished Jan 19 class 3 of 3
7. Nourished Feb 5 1 of 3 - calming digestive system & releasing pelvic tension
  FREE PREVIEW
8. Nourished Feb 9 2 of 3 - floor warm up, more hip movement, includes reclined heart opener
9. Nourished Feb 16 3 of 3 - digesting life, 3 part breathing mudras, nerve glide for legs
10. Nourished March 2 class 1 of 3 - drawing attention in, back, down; restorative child, forward bend, prone hip, wall baby & butterfly
  FREE PREVIEW
11. Nourished March 9 2 of 3
12. Nourished March 16 3 of 3 - foot massage, calf/knee/groin lymphatic freedom, hakini mudra
13. Nourished April 13 class 1 of 3 - rocking, pulsing, fluidity and delicious rest
14. Nourished April 20
15. Nourished April 27 3 of 3 - standing fluid warm up, sloshing, sidelying/90-90/twist, forward fold, savasana
  FREE PREVIEW
16. Nourished May 4 - connect to center, spiraling, releasing with apana vayu
17. Nourished May 11 class 2 of 3
18. Nourished May 18 class 3 of 3
19. Nourished June 1 - heart love, creating spaciousness, restorative backbends
20. Nourished June 8 - lymph drainage and lung love, restorative backbends continued
21. Nourished June 15 3 of 3 - heart/lung love, shoulder clock at wall, restorative backbends
1. Happy Feet
  FREE PREVIEW
2. Lymph Love
3. Cardio Boost

174 lessons
110.5 hours of video content

What our members have to say...

I'm proud of myself and I feel stronger

Infuse member LL

Infuse is such a fun way to make me accountable for my exercise routine. I feel stronger, balanced and focused after each class. I'm proud of myself for showing up and being present with the group as we progress together. I love that I get so much for my money. The workouts are targeted and meaningful in their execution. I have access to all of the replays to watch as much as I want. Cheri is a master, I'm extremely grateful to be a member.

what a treasure!

Member

I am exploring new things to practice every day - Infuse is like a treasure chest!

slept great!

Been having trouble sleeping lately so I made the time to do one of the restorative yoga sessions last night and slept great!

filled with gratitude

Impulse participant

I was filled with a sense of gratitude that as a community of women we could come together in such a self-caring & life giving way.

courage & clarity

Impulse participant KW

This experience gently unearthed things I had not yet had the courage to voice to myself but had been bubbling around for a while. Thank you for the clarity and creating this space for us!

move as a community

Infuse member

The solstice Impulse event was cool! I'm still pouring over the inquiries you gave. It felt special to dance my own way and yet feel supported and move as a community. I'm really looking forward to using all the replays to support my home practice.

beautiful start!

Infuse member MF

Thank you!! What a beautiful way to start the day.

childlike wonder!

Impulse participant

It felt like when I was a kid - allowing playful movement, returning my childlike wonder. Opening myself up felt good!

unique perspective & connection

Infuse member AZ

I'm at a time in my life where I need to feel motivated and in touch with my body and emotions. When the opportunity presented itself to practice with Cheri, I took it. I've been fortunate to have Cheri as a teacher in my Yoga Therapy studies so I knew she offered yoga differently, a unique perspective that I have not experienced from other teachers. Cheri's ability and expertise to lead me into connection to my body is unique. I can't wait to see how this evolves!

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Cheri Dostal Ryba