Nurture your joy and generate true belonging

Build trust with your ability to navigate anything life sends your way - with PLAY principles and accessible practices

JOIN NOW

Join anytime to enjoy this self-paced program with lifetime access!

spark fresh insights, move your body, and navigate life's (inevitable) curveballs with clarity and joy

    1. Welcome + 3 key principles to guide our time together

    2. Our Foundations: the ACT formula and cyclical wisdom

    3. Agreements and Terms - Enrollment acknowledges your understanding, agreement, and signature

    1. What you need for this program & practice

    2. Curated playlists to move you

    1. Week 1: Playsheet

    2. Feb 12 2025 Class Recording

    3. Summer 2024: Audio only

    4. Spring 2024: Audio only

    1. Week 2: Playsheet

    2. Feb 19 2025 recording

    3. Summer 2024: audio only

    4. Spring 2024: Audio Only

    1. Week 3: Playsheet

    2. Feb 26 2025 recording

    3. Summer 2024: Audio only

    4. Spring 2024: Audio only

    5. Week 3 BONUS - Resourcing through figure 8 + fountain of connection

    6. Week 3 BONUS - Rhythm & coordination games for fun

    1. Week 4: Playsheet

    2. March 5 2025 Recording

    3. Summer 2024: Audio Only

    4. Spring 2024: Audio only

    5. Week 4 BONUS - Energy sphere meditation

    6. Emotion Sensation Wheel by Lindsay Braman

Awaken your playful, confident, genuine Self

  • $297.00
  • Receive recordings from 3 live cohorts of PLAY to use at your own pace and savor each insight

What's included in PLAY?

  • Recordings from group practice sessions (2024) with essential nervous systems nuggets that take the pressure off and give you a big juicy permission slip to belong as you are in each moment

  • 6 weekly downloadable 'playsheets' with key inquiries, reminders and tips for integration - because making LIFE your practice playground is where the magic happens - and results start to stick

  • curated music playlists to move you and get your dance on - one of the best ways to regulate, change state, and express yourself

  • private portal log in with all your materials organized + share reflections

  • direct and confidential email support with Cheri for getting unstuck and back on track with what matters most to you - I'm here to support progress

PLAY participants share the love

Testimonials

this program works!

PLAY participant

The movement of life expresses through my body. I'm enjoying this program so much! I know this practice is working because I now belong to myself first. I'm singing, dancing daily. I was always forgiving outwardly, tracking every one else and now I see how important it is to honor myself. This has been a beautiful experience, thank you!

My strength is growing!

PLAY participant

I was able to do really well in great intensity with my family and did my best. I took the adult role and showed up in new ways, asking for what I needed, and modeling for my nieces what's possible in this family. I'm learning that it's ok to come down into my body, and resource myself from within. My strength is growing.

I am not alone

PLAY participant

I love how the women show up and share in this circle, and it gives me hope and reminds me I'm not alone. It's not always fun to feel more feelings, but at least I can now name what is going on inside of me and let it move through. I'm more aware of myself and my body and for that I'm grateful.

Play sustains us for what matters

We're building a new path forward

I got stuck and burned out - a family crisis, unexpected old trauma revealing itself, mothering, marriage, maintaining a business, and authoring my first book - insert the world on fire - it all felt like too much. Studying movement, yoga, and stress management with lifestyle practices for 20+ years certainly helped keep me afloat, but what really gave me my choice and joy back was the dynamic and FUN nervous system framework and key practices I guide inside PLAY. Build capacity for life to flow through YOU, centered amidst it all. We need each other well - and connected to visionary, purposeful joy - to transform our families, work, communities, and politics. Let's do this!
Join us here, love
  • exploring self touch pleasure
  • a circle of women with smiles of gratitude
  • red power gazing skyward