Course curriculum

  • 1

    Yoga for low back and pelvic health: 3 class series

    • What you need & How to prep

    • If you're new to yoga or returning to practice

  • 2

    Class 1: Developing Trust

    • Watch the replay here

    • Reflect

  • 3

    Class 2: Inviting Freedom

    • Watch the replay

    • Reflect

  • 4

    Class 3: Cultivating Confidence

    • Watch class 3 here

    • Reflect

  • 5

    Thank you

    • More Resources

    • Before you go...