Yoga for Low Back & Pelvic Health
This 3 class series teaches yoga therapy practices designed for folks with a history of or wanting to prevent low back pain and pelvic health issues. Recorded live spring 2020.
Course curriculum
-
-
What you need & How to prep
-
If you're new to yoga or returning to practice
-
-
-
Watch the replay here
-
Reflect
-
-
-
Watch the replay
-
Reflect
-
-
-
Watch class 3 here
-
Reflect
-
-
-
More Resources
-
Before you go...
-
About this course
- Free
- 10 lessons
- 3 hours of video content